Ways To Cure Pressure In Ringing Ears

Don’t you hate it when you would always get to hear a ringing sound in your ear? It might not really be noticeable if you are in places where there is background noise, but it would be irritating if you are in really quiet places. The pressure ringing ears that you may experience may be severe enough that you would not be able to focus on your tasks at hand. If it really disturbs you, you should try to get a cure for the ringing in your ears.

There are many things that can cause a ringing in your ears. The most common cause is by exposure to noise and very loud sounds. This type of ringing is usually only temporary. The other type of ringing is caused by too much pressure in the inner ear. This can be caused by either high blood pressure or too much earwax inside your ear. All of these can cause tinnitus or the ringing inside your ear, Ear Wax Candles

If you have high blood pressure or other ailments in your circulatory system, it may cause tinnitus. This can happen because some of the blood vessels near your ear may become narrow. The narrowing can cause great pressure, and as a result, you might hear rushing or pulsing ringing sounds. These sounds are often in time with your heartbeat.

Some of the factors that can aggravate this condition are unhealthy diets and, lack of exercise, and too much stress. The first factor is pretty much self-explanatory. The lack of exercise can also cause tinnitus because its defenses are weakened. Stress also plays its part in causing the ringing associated with circulatory problems. When your body is stressed, it might be forced to do more than it is capable of, and this can lead to hypertension and ultimately, the tinnitus that you hear.

Having your blood pressure checked often is just one way preventing pressure ringing ears. Getting exercise daily and managing your stress levels can also help prevent the annoying ringing sound you get to hear.

If you still hear a ringing in your ears but your blood pressure is just normal, there may be other things that can cause the tinnitus. There may be too much ear wax inside your ear that it pushes against the sensitive parts of the ear. This is not only irritating but it can also be quite painful at times.

If you suspect that you have excessive ear wax, you should get your ear checked by a doctor specializing in treatment of ear diseases. The earwax needs to be removed, and one way to do this is by syringing your ear.

It might seem painful, but it is really not an unpleasant experience. The doctor would only need to syringe the excess ear wax, and after that, you are good to go. The pressure ringing ears that you have will now be comfortable and your range of hearing will be back to normal. Not only that, you would also get to enjoy your life without getting bothered by tinnitus.

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Ear wax


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Natural Treament For Eczema – Electronic Gem Therapy

Electronic gem therapy is a natural treatment that can also be used to heal eczema. This is a new and unconventional therapy that has been catching on in popularity because it is fun and relaxing. Although electronic gem therapy for eczema may sound more like a myth, there are actually a number of conclusive case studies to hold true to its claim.

In electronic gem therapy, every color of gemstones has a corresponding illness that it can heal, including eczema. This form of therapy is originally based on Ayurvedic wisdom but has been adapted to modern times, Light Therapy Lamp

Electronic gem therapy uses the energy of light and precious stones to reach your body cells on a subatomic level. It assimilates energy to injured tissues through the use of gemstones’ dielectric resonating characteristics. Consequently, it can stimulate the natural healing mechanisms of your body.

Emerald, together with green filtered light, is best for eczema and other skin conditions. Aside from emerald, other green precious gem can also be used. Green chrysoberyl, green onyx, and aventurine (green quartz) can also be good substitutes for emerald. If you suffer from irritated skin, sapphire can also be used in conjunction with a green gemstone.

Emerald is said to effectively reduce skin reddening in minutes. According to Ayurveda, eczema may be caused by an overheated liver. This is true especially in the case of children. Emerald has properties that helps to cool down the liver and reduce the symptoms of eczema.

During an electronic gem therapy session, the part of your skin that is affected gets exposed to light with a low voltage lamp. This is no ordinary lamp however. It has a chamber that can contain the gemstones. The electronic pulses coming from the lamp allows the gemstones to exert needed energy to facilitate healing.

A single session of electronic gem therapy for eczema can last for one and a half hour. You will be required to sit on a reclined chair. The lamp with the gemstones is then directed to the part of your skin that needs treatment.

For mild cases of eczema, electronic gem therapy may be able to offer instant relief. However, for serious cases of eczema, one session is not enough. You may require 5 to 6 sessions before you can start to reap benefits from this form of treatment.

The greatest appeal to electronic gem therapy as opposed to other eczema treatments is that the session itself can be relaxing. Since the therapy emits beautiful and bright colored lights, children with eczema finds the session fascinating as well.

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Light therapy Definition


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How To Learn Guitar Chords Fast

You can learn guitar chords quickly and easily, if you know how to go about doing so. Chords are a vital part of guitar playing, and something every musician must learn about early on in their career. If you are starting out, you can learn guitar chords painlessly. First, there are a few things you should know before you begin.

What is a Guitar Chord?

You have probably heard the term “guitar chord” in the past. To be a good player, you must learn guitar chords, so why not start by understanding what they are? The technical explanation states that a chord is a minimum of three pitches, played simultaneously. To put that in guitar playing terms, that means that to learn guitar chords, you must get used to playing three strings at a time. Of course, Guitar Chords For Beginners you should not be strumming three random strings. Instead, a series of strings can produce a specific chord, so learning finger positions is very important.

Posture and Position

You may not realize it, but your posture and position can affect your ability to learn guitar chords. Before you begin, brush up on the proper way to hold the guitar as well as comfortable placement for both standing and sitting playing positions. Find one you are comfortable with as you learn. Once you become more proficient, you can always try switching positions or moving freely while playing. An incorrectly placed hand can hinder your ability to move on the fret board or to strum, which can harm your ability to play well.

The Painful Side of Chord Playing

Although playing three strings at once may sound easy, it can actually be rather painful to start. You will be putting your fingers and hands into all sorts of unfamiliar positions, possibly stretching and pulling the muscles while you build up calluses on the strings. If you notice pain, numbness or aching in your fingers, this is normal. When you first learn guitar chords, this is a regular part of the process. In time your fingers will stretch and strengthen and you will be able to move all over the fret board quickly.

Do not get discouraged as you learn guitar chords! You may find you cannot move your fingers very quickly as you switch chords. This is also normal. First, you are learning a new position and it may be hard to remember as you go through each chord. Second, you are physically adjusting and slow movement is normal. Just like building up a muscle or endurance, you must work up to rapid movements.

How to Overcome the Pain of Guitar Chords

There are a few things you can do to help minimize the amount of discomfort you experience as you learn guitar chords. Get in the habit of practicing general finger exercises to help reduce stiffness and pain. These exercises, along with daily practice playing, will help your fingers adapt more quickly. Also, make sure you are using the proper positions for each chord. By incorrectly placing your fingers you may by making the pain worse.

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TMJ Symptoms And What You Can Do About It

TMJ affection are absolutely arresting and apparent to the sufferer. There is hope, though. Before we allocution about the cure for TMJ or some simple and bargain strategies to break your TMJ problems, let’s allocution about some of the specific affection you charge to be acquainted of. TMJ affection affect are focused everywhere the collective that connects the lower jaw.

Temporomandibular collective affection affects bodies differently, TMJ affection like bustling and beat are not advantageous jaw sounds. Added affection accommodate headaches, which the dead usually considers non accompanying to the TMJ problem. Indeed, TMJ affection are not accessible to diagnose, because they are generally agnate to added disorders, TMJ mouth guard 


Headaches, for example, are “referential pain.” This is alleged a banausic cephalalgia and is generally misdiagnosed as a cephalalgia headache. Another evidence includes the appropriate beat or bustling complete advancing from the jaw breadth — this is an accessible crime in your jaw’s accustomed function.

But there are more. The best accepted TMJ affection are about the following: affliction in the jaw joint, a bound jaw, ear aches, abscess in the jaw joint, campanology in the ears, affliction in the close and/or shoulders, and teeth grinding.. These TMJ affection alter artlessly a little bit depending on the being and the severity of the condition.

Don’t Abash TMJ Affection with Added Health Issues Don’t abash acting jaw beat or jaw bustling with a TMJ problem. Sometimes it’s temporary. A acquaintance of abundance was aching in an able-bodied bold (softball) adversity an careless draft to the head. This acquired his jaw to accept some swelling.

A aftereffect was that he started experiencing a beat in his jaw. He anticipation it was article added serious. It wasn’t. It went abroad with the edema or swelling. Some TMJ-like affection additionally can be precipitated by articulate habits like chewing too abundant gum or cutting the teeth. Some acquaintance TMJ-like affection with barb biting. Conditions in the anatomy like arthritis or pinworm bane can additionally challenge TMJ-like symptoms. Pinworms? Yes, it’s true. One of the affection of TMJ is cutting of teeth at night, which is one of the affidavit why a TMJ night bouncer is so popular. What abounding don’t know, though, is that a pinworm bane in the abdominal amplitude can account cutting of the teeth at night.

A night bouncer would assignment in such an burning to anticipate the teeth grinding, but it wouldn’t cure the basis cause. For those who don’t accept in bacteria infestation, accede this: A abounding 80 percent of the animal citizenry has a bacteria aural them, according to Dr. Oz. Getting aback to our amount point, don’t abash TMJ-like affection for accepting TMJ. See a dentist.

Continuing, the aboriginal footfall for abating your jaw affliction is to actuate the basis cause, and the cure lies in award out if the TMJ affection axis from able-bodied or ashen damage. You should see a dentist. You should additionally attending for a dentist advocacy as to the cure. Accept it or not, avant-garde day analytic or allopathic analysis has not yet absolutely authentic all the causes of the assorted TMJ disorders. It should additionally be acclaimed that not all TMJ affection are concrete based.

Accept it or not, abasement or blue is additionally a accepted symptom. Another accepted evidence in the accoutrements of specific TMJ affection is spasms in the jaw muscles. This can aftereffect in bound aperture opening, or aberration of the jaw to one ancillary back it opens. These spasms can account pain, which can be absolutely severe.

TMJ headaches are additionally commonplace as well. The best accepted TMJ-type of cephalalgia is amid on the ancillary of the arch over the breadth of the temple. Abounding abash these blazon of headaches for migraines and appropriately their TMJ affection aggravate after the bare help.

A few accurate apparent TMJ affection is a accurate anguish in your facial anatomy or aperture aloft alive (this could be affronted by teeth cutting or bruxism). At times during the day, you may ascertain that you accept a arduous and aching time aperture and closing your mouth. Also, able or accustomed bitter may be difficult for you as well.

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Mouth Guards Cure TMJ


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Fructooligosaccharide (FOS) – Your Healthy Sugar Substitute

Fructooligosaccharide or FOS, is a naturally-occurring substance that is used primarily as artificial sweetener and as a healthier alternative to sugar produced from sugar cane. FOS is found in highest concentration in Jerusalem artichokes and yacon (root crops that closely resemble yams and sweet potatoes) and also in substantial amounts in bananas, onions, chicory root, garlic, asparagus, barley, wheat, jicama, tomatoes and leeks.

FOS became commercially available in the 1980s as a response to the growing clamor of consumers for healthier and more nutritious foods. Thus, with the help of nutritionists and health food advocates, enterprising manufacturers started producing artificial sweeteners by extracting FOS from fruits and vegetables providing a level of sweetness between 30 to 50 percent of sugar in commercially prepared syrups, Organic Yacon Syrup

FOS, also known as oligofructan or oligofructose promotes proper absorption of calcium in the body. The high solubility of calcium in acid makes it more easily digested in the stomach resulting to a lower pH level and also facilitates a more speedy transport of food from the stomach into the bloodstream. Therefore, a diet rich in FOS will provide you with an adequate supply of calcium necessary for the proper maintenance of healthy bones and teeth.

Long before FOS became known world-wide, it was already popularly used as dietary supplement among health-conscious Japanese men and women since before the 1990s for its prebiotic properties. Prebiotics are nutrients that cannot be properly digested in the stomach but serves as a great source of energy by beneficial bacteria called bifidobacteria or bifidus, that dwell in the colon necessary for growth and multiplication. The presence of FOS in the intestines promotes general gastrointestinal health.

Because FOS is indigestible, they pass through our digestive system chemically unchanged making it a perfect sugar substitute because of its zero calorie content. It is a combination of this low calorie benefit and the sweetness level it provides that makes FOS a popular sweetener for a variety of food products currently sold in the market. But even if fructooligosaccharides can be produced naturally, this product is now commercially mass produced because of the growing demand by consumers of this health food product.

FOS is also known to strike a balance between the bad and good bacteria in the digestive tract making it a perfect nutritional supplement to prevent colon cancer and other gastrointestinal disorders. Dominance of the bad bacteria causes a condition called dysbiosis which can trigger a chain reaction of various illnesses that can seriously affect the body.

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My Yacon Syrup

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Moisturize Your Skin From Inside Out With Phytoceramides

Ask any beauty professional you can find and one of the beauty products they will highly recommend everybody to use is a really good moisturizer.

A lot of people have reservations about using moisturizers; they think that they’re best used only if you have super-dry skin because of the cold, windy weather. But the truth is, you don’t need to be from a freezing area of the world to benefit from the hydrating effects of this product; even people with oily skin have a lot to gain from using the right moisturizer because it can help keep skin “balanced”.

In addition to those benefits, another reason why you should regularly apply moisturizer is that it can protect the skin from a bunch of harmful elements that it’s introduced to everyday. Likewise, it’s made to hold water in the skin to keep it looking plump and young-looking. It can also minimize the skin’s production of sebum; Natural Phytoceramides  properly moisturized skin signals the oil glands to secrete just enough oil to prevent dryness.

There are all sorts of moisturizers in the market nowadays and they make use of a variety of ingredients that all promise to keep skin younger-looking. Among the popular components that top quality skin emollients use are ceramides — but what are they?

Basically, they are fatty substances that act like glue to keep your skin cells in order. Likewise, they hold on to water molecules to help retain your skin’s moisture. The skin naturally has this substance, but as people get older, the supplies or levels of ceramide decrease, creating dryness, flakiness, and formation of deep fine lines.

Suffice it to say that many anti-aging products’ effects can receive a great boost from the integration of this substance into their formula, and this is why a lot of high-end brands these days have a day and night moisturizer with ceramides.

Topical application of ceramide-rich products is great, but what can be more effective is taking supplements that can promote the skin’s own production of ceramides.

Phytoceramides are a beauty supplement, in other words a skin moisturizer in capsule form and it’s perfect for those who want to boost their skin’s natural ceramide levels, effectively moisturize skin from within, and then fight the signs of aging. Make sure to find Phytoceramide supplements that are all natural, gluten-free (meaning digestion and release of “power” is better and faster), GMO-free, sweet potato-derived ceramides and in veggie capsules.

Regular intake of this fantastic beauty supplement will definitely restore the glow, softness, and smoothness of your skin. And that’s not all; you can also stop worrying about being “older” because with healthy levels of ceramides in your skin, you can be confident that you look younger than your years.

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Choosing a Beginners Electric Guitar

The electric guitar is undoubtedly one of the most popular musical instruments in the world and there are literally thousands of people who begin learning to play this wonderful instrument every day. Whether learning for discipline, broadening one’s knowledge or purely just to join a band and look cool amongst peers, learning to play the electric guitar is an incredibly rewarding thing to do indeed.

One of the most common questions that beginner electric guitarists frequently ask is “What type of electric guitar should I buy?” and the answer is always “A beginner’s electric guitar! “ Playing Guitar For Beginners 

Now, there is not really any such thing as a beginner’s electric guitar but there are of course some electric guitars that will be more suitable for beginners than others due to various considerations that are designed to make the guitar more affordable and easy to play than a guitar that is geared towards more experienced musicians.

How much should you pay?

A beginner’s electric guitar needn’t cost you any more than $200 at an absolute maximum. With this amount of money or less you can get yourself a quality entry level instrument made by such a company as Squier, Epiphone or Yamaha. All of these manufacturers have been making highly esteemed musical instruments for years and certainly know how to produce high quality goods. You can be assured that if you were to buy an electric guitar from any of these recommended manufacturers you would be getting an instrument that will last and will be great value for your money.

The only time it might be advisable to spend more than $200 is if you wish to buy and electric guitar package which will usually contain an amplifier, a lead, a strap and maybe some books or CDs. These will generally cost a little more because they contain all of the essentials required to get you started. They can therefore often be great value themselves so be sure to check out some guitar packages if you are going to need all the extras.

Does the appearance matter?

It is advisable for any beginner electric guitarist at this stage to not get too carried away with the looks or aesthetics of a guitar and the reasoning for this is quite simple. Firstly, most electric guitars, especially at this level, are based upon the distinctive and timelessly classic shape of the Fender Stratocaster so there really is no need to spend too much time thinking about the shape or design of your first instrument because they are mostly all the same. Secondly, the design of the guitar is not as important a consideration as its build quality, its tone and its ability to be played without exerting too much effort and at the expense of your comfort.

The only element of the appearance that you should give any consideration to at this stage is the colour, purely because it is of no consequence in relation to the guitar’s performance but is something that you can choose depending on your personal tastes. The most popular is by far Sunburst but many guitars are available in common colours such as red, blue and black.

What features do you need in a guitar?

As with appearance, it would be advisable for beginner electric guitarists not to get too hung up on the features that your guitar has. As a beginner all you really need is a basic guitar with perhaps three single coil pickups or one humbucking pickup. You’ll need at least a volume control and perhaps a tone knob so that you can have some control over the sound output of the guitar, but that really is all. When you get a bit more experienced then you might wish to research other guitar features such as tremolos etc, but for now it’s best to just get comfortable with the electric guitar and its most basic features.

Which brands should you look for?

As mentioned previously, Squier, Epiphone and Yamaha guitars come highly recommended. A guitar from any of these manufacturers will allow you to explore the world of the guitar without burdening your finances too much. Squier is a subsidiary of Fender who are a world renowned brand recognised by even those who don’t play the guitar but associate such classic instruments as the Stratocaster with musical heroes such Jimi Hendrix, Eric Clapton and David Gilmour to name but a few. A Squier electric guitar is ideal for beginner electric guitarist due to their affordable prices and excellent build quality. In a similar manner, Epiphone is a subsidiary of Gibson whose instantly recognisable Les Paul guitar has become synonymous with rock and roll music thanks to such proponents as Slash, Jimmy Page and Pete Townshend among many others. An Epiphone guitar will get you rocking without breaking the bank. Yamaha are a global super brand who manufacture a breathtaking array of products including motorcycles, yachts, ATVs and some of the highest quality and sought of musical instruments in the world. This quality extends to their electric guitars so you are certain to be satisfied should you choose to buy one.

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Electric Guitars 

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TMJ Dentist Helps With These 3 Kinds Of Pain

Many types of pain are misdiagnosed and remain untreated or mistreated for years. A good and experienced TMJ dentist can diagnose the problem and offer you the proper treatment for your problem. What is TMJ though and what are the three types of misdiagnosed pain to see a TMJ dentist for?

TMJ stands for temporomandibular joint. It is a condition affecting the hard and soft tissues of the joint and is usually referred to as a TMJ disorder. Dental professionals usually recognize emotional and psychological factors as playing key roles in the maintenance, etiology and treatment of TMJ. The primary symptoms of the disorder are headaches, neck pain and facial pain, TMJ mouth guard Other symptoms are as follows:

- Pain in the mastication muscles, in the area in front of the ears

- Popping, clicking and grating sounds in the joints

- Inability to open the mouth wide or chew

- A perception that the occlusion (bite) does not work properly

- Jaw locking in open and closed positions

Most patients with a TMJ disorder report a wide array of additional symptoms, which are not directly associated with this condition, such as dizziness, tinnitus, shoulder and neck pain, tooth pain, earaches, mobile teeth or fractured teeth. In addition to dental professionals, other doctors and physicians can also evaluate and treat the symptoms. Due to the complicated nature of the condition and symptoms, many patients have reported visiting several different doctors, such as neurologists, rheumatologists and otolaryngologists seeking treatment and therapy.

It is because of this complicated nature of the condition that physicians need to maintain a close working relationship with a TMJ dentist because the symptoms can mimic a large variety of conditions and disorders. Proper and fast assessment and early intervention for the disorder can reduce the individual and societal cost associated with the care of such patients.

TMJ is usually a chronic and painful disorder with psychological correlations similar to all other chronic pain conditions. People who suffer from TMJ might have severe mood and somatoform disorders, or anxiety disorders.

The etiology of TMJ includes many other causes as well, such as work related traumas. Repeated behaviors, such as raising of the shoulder to hold the telephone receiver to the ear can put pressure to the TMJ and increase the tension in shoulders and the neck. Although few people would consider the risks involved, this repeated behavior can produce pain and exacerbate a preexisting issue.

Proper physical examination is necessary that consists of measuring the of range of motion of the mandible, auscultation of the joints for any sounds, observation of opening and closing function and palpation of the masticatory muscles. The physician should also assess the history of complaints and symptoms, and their impact on daily living and emotional functioning.

Treatment provided by a TMJ dentist involves more than one element and includes home care, medication, behavioral intervention and dental techniques. The most common dental treatment for a TMJ disorder is a hard interocclusal appliance, also known as mouth guard, which covers the maxillary of mandibular teeth. This device prevents grinding which usually causes more severe damage if left untreated.

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Depression – A Holistic Perspective and The Use of Food As Medicine

How common it is

Depression affects about 18 million adults, or about 9% of the U.S. Population. People with Depression are more likely to develop disabilities, miss work, be less productive, and spend more money and time on health care. According to the World Health Organization, Depression is the leading cause of nonfatal disability on our planet, accounting for 12 percent of productive years lost. It’s a common mental disorder that presents with depressed mood, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, low energy, and poor concentration. It’s estimated that for Americans, clinical Depression alone will likely cost more than $50 billion this year. At it’s worst, Depression can lead to suicide, a tragic fatality associated with the loss of about 850 000 thousand lives in the world, every year, Organic Yacon Syrup

Matching the drug to the symptoms: Western medicine’s approach to treating Depression

From the reductionistic view of Modern Western medicine, Depression is seen as a Serotonin deficiency in the brain regardless of the underlying cause(s) and is treated most commonly with drugs(SSRIs) meant to address this deficiency.

The above approach of treating the symptoms of Depression with drugs and not dealing with the causes has potentially serious consequences. For one, it makes the person dependent on the drug since the underlying cause(s) , whether physical, emotional or spiritual, may continue to exist while Serotonin levels are artificially regulated by drugs. Also, SSRIs are known to have a range of side effects including weight gain, sexual dysfunction, gastrointestinal problems and more seriously, suicidal thoughts. Finally, dependence on drugs to make us feel good may keep us from effectively dealing with the root causes like toxicity, inflammation and nutritional deficiencies. Left untreated, these physiological imbalances could lead to more serious health issues and cause irreparable damage to the body.

The Wholistic approach to Depression- Dealing with the causes

The Wholistic view on Depression considers the whole human being and the various extraneous factors that the person is subject to, including social and environmental, and focuses on the causes and not the symptoms. The causes of Depression could be physcial, emotional or spiritual. Most of these causes also raise the stress levels in the body which is associated with low-levels of Serotonin.

1) Physical:

Food sensitivities, poor digestive health, systemic chronic inflammation, hormonal imbalances, toxicity, and, nutritional imbalances and deficiencies, could all manifest depressive symptoms.

2) Emotional:

Unresolved issues from events/traumas of the past, suppressed emotions, conflicts within oneself as well as others, consistent worries about things that have not happened yet, etc.

3) Spiritual:

Lack of fulfillment in relationships, career etc, a feeling of being ‘stuck’ in life,feeling empty and meaningless, not feeling like one’s aligned with their true purpose in life, inability to find peace due to nonacceptance of one’s current situation, feeling like being disconnected from family, friends and society, are the most common.

Depending on one’s specific situation, a combinatory approach that addresses all causes would be the most helpful in treating depression. Easy to learn mind-body approaches such as meditation, guided-imagery, and bio-feedback can help regulate stress hormones and neurotransmitter levels. Physical exercise helps increase neurotransmitter levels and releases endorphins, making one feel good. Identifying and correcting imbalances in the body such as toxicity, inflammation, nutritional deficiencies, food allergies and sensitivities, and digestive issues is also crucial. A sense of being connected- to family, friends, jobs, neighbors, nature and culture- can also make us less likely to be depressed.

Creating and maintaining a regular spiritual practice , something that embraces the wisdom from any of the ancient traditions, and helps us go beyond ourselves and connect with something larger than us can help in this regard.

Using Food as medicine

The science behind the effect of food on mood is better understood now than before.

While it’s important to be eating enough of the foods that provide us the nutrients for optimum mental health, it is just as important to be minimizing or avoiding foods that deplete us of the same nutrients and/or induce physiological stress through allergies, inflammation, toxicity as well as digestive, metabolic and hormonal imbalances that cause Depression. Chief culprits in the latter category are:

1. Sugar: This includes refined and processed carbohydrates, including all refined sugars and high-fructose corn syrup.They spike up insulin levels causing fluctuating serotonin levels, deplete essential nutrients from the body, cause inflammation ,weight gain and diabetes.

Healthier alternatives to sugar include maple sugar and yacon root powder/syrup(which is low-glycemic and has many health benefits)

2. Hydrogenated fats: Also known as Trans fats, they are found in baked goods, most fried foods, margarine etc. They cause cellular damage and interrupt normal brain function.

3. Toxic meats, fish and poultry:Meats from animals raised on hormones and anti-biotics, all pesticide and chemical laden foods, and excessive consumption of fish with high levels of mercury(canned tuna, swordfish etc)

4. Artificial sweeteners, Food additives and Preservatives: These man-made foods are not recognized by the body and hence not metabolized properly and contribute to toxicity.

5. Caffeine and Alcohol: Although small amounts may be beneficial, excessive amounts cause stress and deplete nutrients from the body contributing to Depression.

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Yacón syrup



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Restoring Collagen In The Skin Naturally

Collagen is a accurate cilia that acts as the affiliation tissue in the body. It is fabricated of protein and appropriately contains a ample bulk of amino acids. Hydroxyproline and hydroxylysin begin in collagen accommodate it with adaptability and backbone to authority tissue and organs together, aggrandize with advance and adjustment damaged cells.

With age, collagen loses its animation and produces new beef at a lower rate. Creams and collagen injections can restore absent collagen temporarily. However, methods that are added accustomed are accessible and abundant added bigger to accord with bark restoration. Beside these methods, Natural Phytoceramides  you can additionally anticipate added collagen accident by consistently cutting sunscreen whenever you are outdoors alike during winter and blurred days.

The sunscreen should be able to assure you from both UVA and UVB application with at atomic 30 sun aegis factors. For this process, you will charge Vitamin C foods, Angular protein, blooming tea creams, atramentous tea creams, garlic and dark-colored fruits. Step 1 To accord your anatomy the accoutrement to about-face proline and lysine into collagen, eat foods affluent in vitamin C.

These are mostly fruits and vegetables such as tomatoes, broccoli, strawberries, blueberries and abounding greens. Step 2 You should include, in your meals, angular meat and aureate antibody to accommodate your anatomy with acceptable amounts of lysine and proline appropriate for apology of collagen. Step 3 Green and atramentous tea contains antioxidants and anti-inflammatory capacity that can restore collagen and appropriately abate wrinkles.

Therefore, you should administer creams that accommodate extracts of both or one of these. Step 4 To abutment collagen production, you should add garlic to your diet. Garlic contains taurine, lipoid acerbic and amino acids that accommodate sulphur which are acclaimed to advice apathetic bottomward the accident done to collagen. Step 5 You should additionally use foods with aerial phytonutrients to supplement your collagen diet. Fruits such as blueberries, cherries, raspberries and blackberries accommodate anthocyanidins, which has been begin to strengthen the collagen fibers to advice advance the bark authoritative it attending firmer and healthier.

Warnings You should be accurate of bark affliction articles that use the words ‘natural’ and/or ‘organic’. According to dermatologists, those agreement are primarily business agreement that are not necessarily accurate and do not beggarly that the articles are offered or created in their accustomed state. Plant extracts usually abide all-encompassing processing afore they can be acclimated in a commitment apparatus like chrism or lotion.

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Foods That Contain Phytoceramides 



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